Please note that all information found on and associated with this service, website and social media platforms is intended as a representation of my own personal and professional views on nutrition and wellness. It is not intended, nor implied, to be a substitute for professional medical advice. Always consult a physician or other qualified healthcare professional prior to applying information to a particular disease or medical condition.

The Heather Goesch Nutrition blog occasionally offers nutrition information for recipes. Nutrition of ingredients may vary due to. Nutritional analyses are compiled from the USDA SuperTracker “My Recipe” app and the USDA Food Composition Database, and are calculated from nutritional data of each ingredient found within one or both of these databases. While best attempts are made to provide accurate nutritional data, these figures should be considered estimates. Varying factors, such as availability, seasonality, freshness, origin, and form of products used, as well as methods of preparation, change the effective nutritional information in any given recipe. This information is provided as a courtesy, and should not be construed as a guarantee. Heather Goesch Nutrition makes no representation or warranty regarding the information contained in the aforementioned databases, the presented recipes, or the accuracy thereof. The most accurate representation of nutrition information for any recipe can be generated through calculation based on actual ingredients and preparations used, with your preferred nutrition calculator.

Considerable effort is made to ensure that all information presented is the most up-to-date and accurate, but no representations, warranties, or assurances are made as to its accuracy, currency, or completeness. Heather Goesch Nutrition shall not be liable for any damages or injury resulting from reliance upon any information provided on and associated with this service, website and social media platforms.

Copyright Information

All material including written content, photographs, recipes, blog entries, downloadable resources, and programs are exclusively owned and under copyright by Heather Goesch Nutrition. No materials may be used, borrowed, reproduced, shared, or transmitted without express written consent from Heather Goesch Nutrition.


I value complete transparency and ethics in my writing. I am a member of RDs4Disclosure and have pledged to blog with integrity. As such, I am bound to an ethical code of conduct and will not provide false or misleading information. All information found on this site and referred to in social media is independent and 100% my own opinion.

As of the date this policy was created, Heather Goesch Nutrition has not accepted any form of paid product review for any blog posts. If, in the future, advertising or sponsors to this site are accepted, it will be clearly labeled as “advertisement” or “sponsor.” These disclosures will appear here, or at the end of each relevant blog post.

This site does contain affiliate links for Bluehost, ThemeForest and Amazon. Any purchases made by clicking on affiliate links may result in myself receiving a small commission at absolutely no cost to you, and money earned helps support my efforts in maintaining this site. I only recommend products and services that I enjoy and trust to be of high quality, whether an affiliate relationship is in place or not.


This blog is a space to share information, recipes and thoughts within a positive community. Diverse viewpoints and constructive, respectful dialogue are welcome; that which I deem offensive, inappropriate or just downright rude is not. I reserve the right, without warning or notification, to remove any blog comments and block users I determine violate this policy and my Terms & Conditions. Let’s keep it classy and professional, folks. Thank you.

[Policies updated January 2017.]