Three Salads for Your Holiday Table

Eat Well Edibles Recipe

Just one short week stands between us and the string of winter holidays beginning with Thanksgiving. As the planning commences, why not consider adding a salad to your menus?

This time of the year, when the days darken and the chill creeps in, I find the striking colors and flavors of the season to be an even more important part of the mealtime ritual — a kind of physical and mental reinvigoration. Beginning with good quality fresh, seasonal ingredients, these recipes offer balance and lightness to otherwise heavy meals. Not only that, each on its own is a balance of flavors, colors and textures, and could stand as a light lunch as well.

Show your festive tables and your guests a little extra love these holidays with something beautiful and healthy!

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Smoky Ethiopian Lentils

Eat Well

When the temperatures are low and the winds are biting I crave all things warm and exotic from the kitchen. Consistently better weather, minus spring tornado season, is just moments away, but while we wait, bring on the spicy complexity of North African and Middle Eastern flavors and foods.

Smoked paprika and Ethiopian berbere — a mix of spices that includes dried red chiles de árbol and a slew of aromatics — steal the show here, with red onion, garlic, spicy fresh ginger and rich sun-dried tomatoes rounding out the earthy black lentils. A splash of balsamic vinegar swirled in at the end as a subtle but bright touch bringing everything together.

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Black and Blue-Berry Slaw

Eat Well Edibles Grow Well Recipe

Do you know the old riddle: What’s black and white and re(a)d all over? Depending on who you ask, the answer is a zebra wearing lipstick, an embarrassed skunk, a sunburned penguin, an angry ref, a newspaper.

Here’s a new chestnut for you: What’s black and blue and red all over? This summertime slaw showcasing the deep, dark hues of red cabbage, red onion, blueberries, and aged balsamic vinegar.

Okay, the joke’s not memorable, but the recipe is.

Black and blue salad ingredients

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