Mondo Butter

Eat Well Edibles

Why commit to a single nut or seed for butter when you can have six in one?

Sweet cashews offset the mildly tannic walnuts. Macadamias are a rich splurge in all senses of the word, but they are so smooth and buttery, perfect for blending. Sesame adds its distinctive (and ironic) “nuttiness,” flax offers that hippie-earthy vibe, and because sunflower seeds can come off as bitter to some, a small amount adds to the creaminess and nutrition.

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Golden (Milk) Bites

Eat Well Edibles Recipe

Early this week we felt the first hint of autumn. Moody grey skies gave way to intense winds and ominous storm clouds. Behind those a dramatic chill, seeing 30s at sunrise, afternoons barely doubling. Suffice it to say, the extra blankets came out and slippers went on. Nevermind that it’s 70 now — as soon as the nights lengthen, rainy grey days are on heavy rotation and the air changes from crisp to cool, even once, warm drinks make their delicious return to my kitchen.

There is nothing like a mug of something hot and creamy to comfort and calm. Golden milk, a new staple for me, is particularly welcome of late. The combination of turmeric, cardamom, ginger and coconut offers a richly warming quality that wards off the nip and lifts my spirits. It gave me an idea to make it a hand-held nibble, adding a few nutrient bonuses, for maximum enjoyment on the hoof.

With a vibrant autumnal hue flecked with those same grounding spices, these tote-able beauties are fresh and bright, and taste just like the drink that inspired them. Kids and adults, golden milk newbies and aficionados alike are sure to approve. (And they give a nod to new flickering faces on neighborhood doorsteps.)

Golden (milk) bites in teapot_HGN

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Rustic (Gluten-Free) Bread Baked in a Dutch Oven

Eat Well Edibles Recipe

The rhythm and method of baking bread from scratch is hands down my favorite kitchen ritual. From start to finish it bathes me in warmth and comforting aromas. It epitomizes what the words “home” and “hospitality” mean to me, and the breaking of a fresh loaf with others is a true act of love.

Over the years a handful of family members and friends began minimizing or eliminating wheat products and/or gluten-containing foods from their diets. Some due to a diagnosis of celiac disease, or of non-celiac gluten sensitivity*. Some due to carbohydrate restrictions for regulation of blood sugar levels. Others because adhering to such a way of eating made them look and feel better. (*Read about the difference here.)

Regardless of what prompted the transitions, parting ways with fresh, bakery-quality bread is commonly an upsetting struggle. As someone who absolutely loves to share my kitchen and its creations with those I care for, these dietary changes presented a challenge for me as well. They also presented inspiration for experimentation and learning about the gluten-free (GF) bread-baking quirks and new, interesting pantry ingredients.

My attempts thus far have yielded successes and, as is the nature of trial and error, some duds. One bread closely resembled a leaden doorstop; one was a sticky, underdone mess; and then there was the loaf that seemed promising but crumbled at the mere sight of my bread knife. It’s frustrating, but I laugh, learn from my mistakes, and try, try again! (Mishaps are re-purposed one way or another into breadcrumbs, croutons… bird food.)

Curiosity and persistence are in no short supply, and today I’m sharing a winner.

GF Crusty Bread-2014

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