Salt-Baking a Whole Fish

Eat Well Edibles Recipe

As with many topics of culinary history, the origin of cooking foods encased in salt is up for debate. Several cultures lay claim to the invention — from the Iberian Spaniards and Portuguese, to the Mediterranean Italians and Greeks, and further east to the ancient Persians and Chinese.

Whatever the truth, salt-baking, or salt-roasting, has stood the test of time. Similar to tagines and clay pots, this centuries-old method traps steam heat to infuse moisture, amplify flavor and retain nutrients. So remarkably tender and succulent are the foods cooked inside these paradoxical salt igloos, that this otherwise humble technique has even been likened to the light-years-more-high-tech magic of sous vide.

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The Easiest Summer Side Salad

Eat Well Edibles Recipe

I’m posting a couple days earlier than usual to share this no-cook summer dish ahead of the upcoming Independence Day holiday — a recipe that is, and forever will be, a summertime staple on my family table. (Hi, Dad!)

Crisp cucumber and vidalia onion slices are a classic pair tossed in vinegar and dill, with just a bit of salt and sugar to balance. Flowering season of our garden chives winding down, I took the liberty of embellishing mine with crushed blossoms for color and flavor.

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Savory Strawberry Pizza with Spinach, Chives, Chillies + Halloumi

Eat Well Edibles Recipe

As it goes every year, I’m shocked to find that early May marks the drawdown of strawberries. Blueberries come on in branch-bending bunches in the nick of time to be sure, but for as long as we can, it’s all about those fresh-picked reds.

With today’s recipe, we give them a savory turn on a #fridaynightpizza that evokes the flavors of spring.

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Whole Grilled Mahi-Mahi with Lemon and Herbs

Eat Well Edibles Recipe

I consider myself lucky to be an early riser. It grants me a calm head start to the day, and an opportunity to pause and reflect as the sun climbs up over the horizon.

Like watching birds, one of the easiest ways to keep a finger on the pulse of the changing seasons is to watch the gradual movement of the sun. Standing in the same window every morning, I see it in a slightly different position, literally inching across the sky toward due east ahead of the equinox later in the month.

It’s a subtle signal that summer and its generous edible offerings have a deadline, and each year this ticking clock lights a fire beneath me. I scramble to gather as much of the remaining fresh, seasonal flavors as I can, then light an actual fire to turn them into a few last gloriously summery meals.

Mahi-mahi pre-stuff

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