Maple Fig Shortbread Bars

Eat Well Edibles Recipe

There is a definite seasonal urgency to cooking, especially this time of year. One minute you’re on top of the game, the next Mother Nature snatches away your favorite ingredients without warning. Removing her wrench from my plans is where you will currently find me.

Originally conceived to capture the final harvest of fresh figs, our tree took an early holiday, and has since been put to bed. But I’m a sucker for fig cookies, and darned if this setback was going to impede my weekly baking therapy — dried, it is!

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Spicy 4-Seed Gingerbread Bites

Eat Well

Among the flavors that, for me, evoke nostalgia for the holidays, cinnamon and ginger dominate. The cozy-spicy duo is hard to beat — any time of the year — and even more so when the two merge in gooey, intense gingerbread bites with other warming spices, sticky dates, a hint of orange, plus four types of seeds.

I’m sharing these today not just to prolong my love of the winter season, but also because the ingredients show some serious love to your heart for American Heart Month.

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Golden (Milk) Bites

Eat Well Edibles Recipe

Early this week we felt the first hint of autumn. Moody grey skies gave way to intense winds and ominous storm clouds. Behind those a dramatic chill, seeing 30s at sunrise, afternoons barely doubling. Suffice it to say, the extra blankets came out and slippers went on. Nevermind that it’s 70 now — as soon as the nights lengthen, rainy grey days are on heavy rotation and the air changes from crisp to cool, even once, warm drinks make their delicious return to my kitchen.

There is nothing like a mug of something hot and creamy to comfort and calm. Golden milk, a new staple for me, is particularly welcome of late. The combination of turmeric, cardamom, ginger and coconut offers a richly warming quality that wards off the nip and lifts my spirits. It gave me an idea to make it a hand-held nibble, adding a few nutrient bonuses, for maximum enjoyment on the hoof.

With a vibrant autumnal hue flecked with those same grounding spices, these tote-able beauties are fresh and bright, and taste just like the drink that inspired them. Kids and adults, golden milk newbies and aficionados alike are sure to approve. (And they give a nod to new flickering faces on neighborhood doorsteps.)

Golden (milk) bites in teapot_HGN

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Supporting Postpartum and Nursing Moms + Pumpkin Granola

Eat Well Edibles Mums + Mums-to-Be Recipe

As it turns out, practically everyone around us recently welcomed or is expecting a new addition to their families. What an incredible blessing to be surrounded by all these tiny fingers and toes and tummies and sweet faces!

Working in clinical, community and private settings over the years, I’ve helped many expectant and new moms and their babies with issues ranging from prenatal nutrition and pregnancy complications to postpartum weight loss and breastfeeding. It’s truly a passion, and now more than ever the work that excites and challenges me professionally also allows me to be a resource and champion for my loved ones. I am beyond delighted.

pumpkin granola_pre-bake

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