Sprouted Mung Beans

Eat Well Edibles Recipe

By now you know that I take great pleasure dabbling in all manner of edible DIY projects that improve nutrition, enhance flavor, save money, or are simply fun + intriguing.

To appeal to my inner crunchy-granola-ness: Homemade sprouted mung beans.

Unlike garden sprouting, sprouting in the kitchen requires no green thumb, and is addictively simple. And fascinating!

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Homemade Fresh Ricotta Cheese

Eat Well Edibles Recipe

Crumbly, crystalline aged cheeses and cheeses bearing that ripe, in-your-face (and up-your-nose) funk — to both I say yes, please, and thank you very much.

Then there are the light and fresh cheeses. So quintessentially summer, with simple recipes to match the laid-back warm weather vibe.

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Cardamom Pear Butter

Eat Well Edibles Grow Well Recipe

As is the case much of the time, the story of this recipe begins with a produce bargain (my shopping vice). Bags of perfectly “imperfect” late season Bartlett pears, their yellow-green skin blushing to red, with juicy-sweet flesh underneath.

I do this every year with both Bartletts and Boscs. And every year, after all possible ways of eating them fresh are exhausted, the final few get to hang out in the spa. Lucky them, luckier us.

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Sauerkraut 2.0: Red Cabbage with Bay and Fennel

Eat Well Edibles Recipe

A fermentation follow-up to my caraway sauerkraut. Red cabbage instead of green, fennel seeds instead of caraway, with a couple dried bay leaves slipped in for contrast.

Again, it couldn’t be simpler — shred the cabbage, massage in some salt, mix in the herbs, transfer to a jar. In as few as two to three days later, sauerkraut! And this updated version, well, just look how lovely. Fantastic flavor, and blood-red in time for the spooky fun holiday in less than two weeks.

Red cabbage sauerkraut

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Oven-Dried Tomato Slices

Eat Well Edibles Grow Well Recipe

Popping in today with simple summery trick for you.

Of the ten tomato seedlings I raised, only one survived into adulthood — a yellow pear that, like every other tomato planted in this garden over the years, woefully underperformed. Fortunately, the market doth provide. In this instance, it provideth too much, and where ripe tomatoes are concerned, time is of the essence.

Tomatoes with greens, in omelets, on pizza in slices or as homemade sauce, eaten in thick wedges with a sprinkle of salt and pepper. They’re all on heavy rotation, but I wanted to try a new technique: oven-drying. Great to make the most of a windfall of beautiful, ripe summer tomatoes, but also to improve the dull taste of those not quite ripe, or even those purchased out of season that travelled a long, flavor-sapping distance to the supermarket.

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