Sri Lankan Cod Curry + Charred Green Beans

Eat Well Edibles Recipe

Earlier this week dark clouds nipped swiftly across the state — a soggy cold front that left the ground strewn with fallen leaves. How superbly autumn, I found myself thinking.

The days since are warm and bright, but I seize every opportunity, no matter how brief, to savor seasonal, Wisconsin-like temperatures. That includes loading up a menu with cold-weather meals. Welcome back (for now), comfort food.

For you today I have flaky, buttery cod in a creamy, warmly spiced curry sauce + deeply charred green beans dry-fried with lots of onion, ginger and more spices.

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Gingered Blueberry-Mulberry Crisp (GF)

Eat Well Edibles Recipe

Come summertime, blueberries are royalty in North Carolina. Deep navy berries weigh down nearly every branch of these bountiful high-bush varietals. Cup your hand up and around a ripened bunch to gently, effortlessly dislodge 10 or more berries in one grab, letting them tumble down into one of your waiting baskets.

Mulberry trees, though more prevalent in our home state of Wisconsin than here, are equally as prolific. If not more so. Foraging, conversely, is very tedious. A ladder is needed, and given the limited range of which one can safely stretch atop this lofty perch, re-positioning multiple times is also required. It’s no simple task. Painstaking, even, but if you ask me, worth every minute and bead of sweat as you pluck individual berries in the early summer heat.

Turning from white to fuchsia to the darkest purple when fully ripe, mulberries resemble blackberries in both appearance and seedy texture. If you’ve never tasted one, the flavor is similar to their fig cousins, with subtle floral notes of pear and citrus in the background.

There’s also a touch of bitterness behind the layers of sweet mulberry flavor. Here, beneath a crunchy oat-nut blanket, juicy blueberries and spice notes of cinnamon + fresh and dried ginger offer balance.

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Smoky Ethiopian Lentils

Eat Well

When the temperatures are low and the winds are biting I crave all things warm and exotic from the kitchen. Consistently better weather, minus spring tornado season, is just moments away, but while we wait, bring on the spicy complexity of North African and Middle Eastern flavors and foods.

Smoked paprika and Ethiopian berbere — a mix of spices that includes dried red chiles de árbol and a slew of aromatics — steal the show here, with red onion, garlic, spicy fresh ginger and rich sun-dried tomatoes rounding out the earthy black lentils. A splash of balsamic vinegar swirled in at the end as a subtle but bright touch bringing everything together.

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Spicy 4-Seed Gingerbread Bites

Eat Well

Among the flavors that, for me, evoke nostalgia for the holidays, cinnamon and ginger dominate. The cozy-spicy duo is hard to beat — any time of the year — and even more so when the two merge in gooey, intense gingerbread bites with other warming spices, sticky dates, a hint of orange, plus four types of seeds.

I’m sharing these today not just to prolong my love of the winter season, but also because the ingredients show some serious love to your heart for American Heart Month.

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North Indian Rajma (Punjab-Style Kidney Bean Masala Stew)

Eat Well Edibles Recipe

The cuisine of the Northern Indian region of Punjab is often rich and hearty, always bold in every sense: taste, texture, colors, aromas. Rustic yet lavish dishes are cooked in ways that incorporate strong ingredients like onion, ginger and garlic with generous, but precise, amounts of spices to enhance and perfectly balance the flavors.

Among the best-known Punjabi dishes are channa masala, various veg + non-veg versions of tikka korma, and my favoritebaigan bharta. It’s also believed that tandoor cooking, and thus, tandoori chicken, originated here.

Digging deeper, I made a surprisingly excellent discovery — a darkhorse in the vast Indian menu that quickly won our hearts and minds. And stomachs.

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