Mondo Butter

Eat Well Edibles

Why commit to a single nut or seed for butter when you can have six in one?

Sweet cashews offset the mildly tannic walnuts. Macadamias are a rich splurge in all senses of the word, but they are so smooth and buttery, perfect for blending. Sesame adds its distinctive (and ironic) “nuttiness,” flax offers that hippie-earthy vibe, and because sunflower seeds can come off as bitter to some, a small amount adds to the creaminess and nutrition.

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Creamy Mushroom Soup

Eat Well Edibles Recipe

Amid all of the holiday feasting, light and simple recipes offer respite. Take this mushroom soup, for instance. 

A meager collection of ingredients transformed into a meal of pure comfort and satisfaction without weighing you down.

Mushroom soup_HGN

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Cooking Fish in Parchment + Salmon and Veg en Papillote

Eat Well Edibles Grow Well Recipe

French for ‘in paper,’ cooking en Papillote is a lovely method that everyone should know about.

Because parchment is grease- and moisture-resistant, the contents of sealed packets cook using trapped moist heat in a dry heat environment. Aromatics like vegetables, herbs, spices, citrus and wine reinforce moisture and infuse layer upon layer of flavor with minimal need for fat, keeping it healthful and light. Bonus: Clean-up is tossing away the paper!

I encourage you to focus on good quality ingredients when using simple techniques to let them truly shine and make your dining experience extra special. The recipe I have for you today begins with beautiful salmon fillets from our wonderful waterside fish market.

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Golden (Milk) Bites

Eat Well Edibles Recipe

Early this week we felt the first hint of autumn. Moody grey skies gave way to intense winds and ominous storm clouds. Behind those a dramatic chill, seeing 30s at sunrise, afternoons barely doubling. Suffice it to say, the extra blankets came out and slippers went on. Nevermind that it’s 70 now — as soon as the nights lengthen, rainy grey days are on heavy rotation and the air changes from crisp to cool, even once, warm drinks make their delicious return to my kitchen.

There is nothing like a mug of something hot and creamy to comfort and calm. Golden milk, a new staple for me, is particularly welcome of late. The combination of turmeric, cardamom, ginger and coconut offers a richly warming quality that wards off the nip and lifts my spirits. It gave me an idea to make it a hand-held nibble, adding a few nutrient bonuses, for maximum enjoyment on the hoof.

With a vibrant autumnal hue flecked with those same grounding spices, these tote-able beauties are fresh and bright, and taste just like the drink that inspired them. Kids and adults, golden milk newbies and aficionados alike are sure to approve. (And they give a nod to new flickering faces on neighborhood doorsteps.)

Golden (milk) bites in teapot_HGN

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