This post is part of the series Have you met… meant to spotlight ingredients, providing nutritional background, a little culinary inspiration, and perhaps encourage you to take an adventure into new markets and cuisines.
February is American Heart Month, and a good time to consider what you can do to protect yours.
To name a few: be physically active most or all days of the week, kick the smoking habit, get regular wellness exams and blood pressure checks. Also, move toward or maintain a healthy diet including loads of heart-smart foods…
Have you met… sardines?