Have You Met… Sardines

Eat Well Edibles Have You Met...

This post is part of the series Have you met… meant to spotlight ingredients, providing nutritional background, a little culinary inspiration, and perhaps encourage you to take an adventure into new markets and cuisines.

February is American Heart Month, and a good time to consider what you can do to protect yours.

To name a few: be physically active most or all days of the week, kick the smoking habit, get regular wellness exams and blood pressure checks. Also, move toward or maintain a healthy diet including loads of heart-smart foods…

Have you met… sardines?

Sardines can
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New Blog Series: Have You Met… Besan Flour

Eat Well Edibles Have You Met...

This is the start of a new series of features on the blog: Have You Met — the food version of a speed date.

From ingredients we can’t get enough of in our kitchen, to exotic new taste treats, to stellar pantry staples, to “boring” healthy stand-bys deserving of some limelight… I’ll make the introduction and give you the inside info, then get you in the mood with a recipe or two. The ball’s in your court from there.

My ultimate goal is to provide nutritional background, a little culinary inspiration, and perhaps encourage an adventure into new markets and cuisines. The exploration of unique and wonderful flavors is limitless!

So without further ado, have you met… besan flour?

Besan Flour_Crackers

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