Three Salads for Your Holiday Table

Eat Well Edibles Recipe

Just one short week stands between us and the string of winter holidays beginning with Thanksgiving. As the planning commences, why not consider adding a salad to your menus?

This time of the year, when the days darken and the chill creeps in, I find the striking colors and flavors of the season to be an even more important part of the mealtime ritual — a kind of physical and mental reinvigoration. Beginning with good quality fresh, seasonal ingredients, these recipes offer balance and lightness to otherwise heavy meals. Not only that, each on its own is a balance of flavors, colors and textures, and could stand as a light lunch as well.

Show your festive tables and your guests a little extra love these holidays with something beautiful and healthy!

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Sri Lankan Cod Curry + Charred Green Beans

Eat Well Edibles Recipe

Earlier this week dark clouds nipped swiftly across the state — a soggy cold front that left the ground strewn with fallen leaves. How superbly autumn, I found myself thinking.

The days since are warm and bright, but I seize every opportunity, no matter how brief, to savor seasonal, Wisconsin-like temperatures. That includes loading up a menu with cold-weather meals. Welcome back (for now), comfort food.

For you today I have flaky, buttery cod in a creamy, warmly spiced curry sauce + deeply charred green beans dry-fried with lots of onion, ginger and more spices.

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Salt-Baking a Whole Fish

Eat Well Edibles Recipe

As with many topics of culinary history, the origin of cooking foods encased in salt is up for debate. Several cultures lay claim to the invention — from the Iberian Spaniards and Portuguese, to the Mediterranean Italians and Greeks, and further east to the ancient Persians and Chinese.

Whatever the truth, salt-baking, or salt-roasting, has stood the test of time. Similar to tagines and clay pots, this centuries-old method traps steam heat to infuse moisture, amplify flavor and retain nutrients. So remarkably tender and succulent are the foods cooked inside these paradoxical salt igloos, that this otherwise humble technique has even been likened to the light-years-more-high-tech magic of sous vide.

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Yogurt Cloud Cake

Eat Well Edibles Recipe

Showstopping desserts don’t have to mean fancy techniques or expensive ingredients or even butter and chocolate. Sometimes it’s more about a willingness to change the way we think about every-day food items we keep. Sometimes favoring simplicity + ingenuity wins the day.

A small mountain of fresh figs doesn’t hurt either.

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Israeli Black Bean Fritters

Eat Well

I call these fritters instead of falafel because, whereas falafel are usually deep-fried – often translating to greasy + heavy – these are sautéed in a lightly oiled skillet for a (healthier) bite that’s tender + fluffy inside with a light crisp on the outside.

Calling on Israeli flavors to pair with a colorful veg chop, I incorporated cilantro, mint, cumin, chillies and lemon into the black bean base — something a bit different and unexpected for summer. In keeping with the theme, ours landed atop a mixture of spinach and arugula, fresh mint and basil leaves. Lemon-thinned tahini sauce + a sprinkle of sumac to finish.

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