Lifestyle changes don’t happen overnight. That’s why the this year’s National Nutrition Month® theme, Put Your Best Fork Forward, encourages a shift toward lasting healthy eating habits through bite-sized steps, now and over time.
In other words: Be a work in progress.
Break long-term goals into smaller, more manageable changes to implement each day, week, month — whatever works. Sometimes you’ll go a mile, sometimes just a step, and both are okay! As you move forward, these incremental shifts in the right direction add up to help keep you happy and healthy for the long-haul.