Banana Bread Granola

Eat Well Edibles Recipe

I believe in the miracle of kind, unexpected gestures — to forge relationships, to build community, to create good will. Especially satisfying are those made with our two hands.

This simple granola recipe is a great excuse to not only flood the kitchen with the sweet aromas of banana bread, a hint of spice amid toasty oats + walnuts, but also to extend a special + nourishing act of kindness. Plan to at least double the batch.

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Roasted Miso Powder

Eat Well Edibles Recipe

Each time I open the refrigerator door, a substantial bag of miso stares me down. Even being a frequent guest at meals in our kitchen, the umami-rich soybean paste needs only smidgens to get its deeply savory point across. A teaspoon here, tablespoon there barely adds up, and I couldn’t bear the thought of watching it languish.

Little did we know that my proclivity for preservation would yield a recipe to make miso even more interesting.

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Creamy Winter White Cauliflower Soup with Masala-Charred Florets

Eat Well Edibles Recipe

Cold weather I can do. Cold weather partnered with an unrelenting dampness — this pervasive chill that creeps in through thin walls and windows of a home not designed to withstand it, bee-lining its way to the very core of my bones — leaves me helpless. And I’ve shivered every minute of it.

Not that I’m being dramatic, but it is still winter, and this business of really warming one’s self is a job for soup.

Like this creamy cauliflower number topped with oven-charred masala-spiced florets.

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Have You Met… Miso

Have You Met...

This post is part of a series meant to spotlight ingredients, providing nutritional background, a little culinary inspiration, and perhaps encourage you to take an adventure into new markets and cuisines.

Have you met… miso?

Perhaps as early as 2,500 years ago miso paste originated in Japan as a convenient, nutritious condiment that could be incorporated into a variety of dishes — most commonly hot miso soup for breakfast — without the need of refrigeration or much storage space in small kitchens. Miso since migrated first to neighboring Asian countries, then further west and beyond, to the point today that it is a familiar ingredient in kitchens around the world.

Miso paste is made from cooked soybeans that are pressed in cedar wood vats with sea salt, small amounts of steamed rice, barley or other grains + koji — a natural, live fungus called Aspergillus oryzae that kick-starts fermentation. Traditional methods vary in terms of fermentation times, ranging from 6 months to 1 1/2 years or longer. As a result of this fermentation process, miso is a source of umami, or the “fifth taste,” naturally enhancing the savory flavors of other foods.

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Rosy Pink Applesauce, a Quick Small-Batch

Eat Well Edibles Recipe

Quand il me prend dans ses bras,
When he takes me into his arms,
Il me parle tout bas,
He speaks to me in a soft voice
Je vois la vie en rose.
I see life in pink.

— Edith Piaf, “La vie en rose

Cooking + mashing red-skinned apples makes the prettiest sauce. Gently blushing pink, there’s something very heartening about it. Je vois la vie en rose.

Perhaps unsurprising then to learn that apples are actually part of the rose family, Rosaceae. And while they may be common by today’s standards, the ancient Greeks considered apples symbols of beauty, intertwining the shapely fruits with matters of love. To wit: An apple caught by one lover from another signified the acceptance of a marriage proposal.

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