Sri Lankan Cod Curry + Charred Green Beans

Eat Well Edibles Recipe

Earlier this week dark clouds nipped swiftly across the state — a soggy cold front that left the ground strewn with fallen leaves. How superbly autumn, I found myself thinking.

The days since are warm and bright, but I seize every opportunity, no matter how brief, to savor seasonal, Wisconsin-like temperatures. That includes loading up a menu with cold-weather meals. Welcome back (for now), comfort food.

For you today I have flaky, buttery cod in a creamy, warmly spiced curry sauce + deeply charred green beans dry-fried with lots of onion, ginger and more spices.

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Salt-Baking a Whole Fish

Eat Well Edibles Recipe

As with many topics of culinary history, the origin of cooking foods encased in salt is up for debate. Several cultures lay claim to the invention — from the Iberian Spaniards and Portuguese, to the Mediterranean Italians and Greeks, and further east to the ancient Persians and Chinese.

Whatever the truth, salt-baking, or salt-roasting, has stood the test of time. Similar to tagines and clay pots, this centuries-old method traps steam heat to infuse moisture, amplify flavor and retain nutrients. So remarkably tender and succulent are the foods cooked inside these paradoxical salt igloos, that this otherwise humble technique has even been likened to the light-years-more-high-tech magic of sous vide.

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Clams with Brussels Sprouts, Bacon + Angel Hair

Eat Well Edibles Recipe

Though our Midwestern constitutions don’t always feel at home in the South, we fully appreciate just how lucky we are to live on the Atlantic shore where seafood is not only abundant but caught-that-morning fresh. Today’s bowl of goodness features briny sweet NC littlenecks, but takes its inspiration from memories of travelling to two other coastal areas.

First are Roaring Water Bay mussels that we steamed in a heady Sligo County brew with bacon and cabbage. A feast taken watching the moon rise over the inky black waters of Baltimore, County Cork, Ireland. The other, cherrystone clams cooked with garlic, chillies, lemon and a splash of a local white wine. In the postcard village of Lubec, ME, perched at the northeastern tip of the US, it was a meal prepared in the shared kitchen of our inn and enjoyed in our room overlooking the Quoddy Narrows and Canada in the distance.

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Whole Grilled Mahi-Mahi with Lemon and Herbs

Eat Well Edibles Recipe

I consider myself lucky to be an early riser. It grants me a calm head start to the day, and an opportunity to pause and reflect as the sun climbs up over the horizon.

Like watching birds, one of the easiest ways to keep a finger on the pulse of the changing seasons is to watch the gradual movement of the sun. Standing in the same window every morning, I see it in a slightly different position, literally inching across the sky toward due east ahead of the equinox later in the month.

It’s a subtle signal that summer and its generous edible offerings have a deadline, and each year this ticking clock lights a fire beneath me. I scramble to gather as much of the remaining fresh, seasonal flavors as I can, then light an actual fire to turn them into a few last gloriously summery meals.

Mahi-mahi pre-stuff

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