Cinnamon Matcha Spent Grain-ola

Eat Well Edibles Recipe

“Keep close to Nature’s heart. Break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” – John Muir

Days before travelling through Ireland, when our noses weren’t stuffed into back-country guides or poring over maps, free moments were spent tidying the house (because no one wants to come home to a mess), confirming reservations, and engineering the most efficient luggage configuration.

We were going on an adventure, off to climb mountains!

Glengarriff, Ireland

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A Natural, Nourishing Pick-Me-Up + Lemon Poppy Seed Bites

Eat Well Edibles Recipe

Lately, I am compelled to stash homemade energy bites everywhere: a couple in my purse as I head off for the day, one or two in the car console for longer bouts in the car, several in the refrigerator and a bag of “backups” safely stashed away in the freezer.

One can never be too prepared.

You see, these new longer work and travel days coupled with home and volunteer commitments can leave me struggling with fatigue. A big glass of water to re-hydrate is often all it takes, but other times my body wants more. Having something quick and wholesome on hand for such moments is key.

My gooey-chewy lemon poppy seed bites do just that. The crunchy poppies on top are an unexpected twist, and then there’s that big zing from a double dose of lemon. They definitely satisfy my craving.

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